Experience Renewal with Every Kundalini Flow
Empowering personal transformation through the yoga of awareness.
The Practice of Kundalini
Kundalini Yoga is a powerful and transformative practice that blends physical movement, breathwork, sound, and meditation to awaken a dormant energy that lies at the base of the spine. Known as the “yoga of awareness,” Kundalini Yoga is designed not only to strengthen the body but also to elevate consciousness, helping practitioners connect deeply with their inner selves and the universe around them.
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A typical Kundalini Yoga class consists of a kriya, which is a specific sequence of postures, breath patterns, and sounds (mantras) designed to produce a particular energetic or emotional effect. These kriyas can vary widely: some focus on physical strength and flexibility, while others target emotional release, stress relief, or enhanced intuition. Classes often begin with a warm-up followed by the kriya, then a period of deep relaxation, and conclude with a meditation. One of the defining features of Kundalini Yoga is the use of chanting, particularly the repetition of mantras such as “Sat Nam,” which means “truth is my identity.”
About me, Dan
I first discovered yoga 25 years ago in an Ashtanga Vinyasa class with Jock Orton (Limehouse Yoga), where I experienced an immediate sense of release and vitality. Over the years I explored and enjoyed Hatha, Hot Yoga, and Yin, but it was Kundalini Yoga — with its unique blend of breathwork, meditation, mantra, and movement — that truly resonated with me.
Through Bhagat Kundalini Yoga, my aim is simple: to hold space where others can reconnect with themselves, transform, and shine. Sat Nam.
Awaken Your Inner Energy
Hear from our students who have experienced renewed vitality and spiritual growth through our yoga sessions.
Not just exercise – Dan’s classes reach soul and spirit. Dan is a talented and dedicated teacher. I drag myself to an early morning class knowing I will leave feeling rejuvenated.
– Dagnija Innus
What a wonderful way to start your day. Highly recommended class that is both restorative & rejuvenating. Bhagat gently guides you though the class with encouragement & warmth 🙏
Claire Mayle
Dan is one of the best yoga teachers. He’s inclusive, supportive, and a lot of fun. The yoga he teaches encompasses everything: physical, spiritual, emotional, and sensual. I always leave the session on a high. I highly recommend him.
Steffen Boehm
Spiritual Awakening
Kundalini yo!
Balanced Energy
Restore harmony and vitality by aligning body, mind, and spirit.
Deep Connection
Cultivate mindfulness and a stronger bond with your true self.
Transform Your Life with Kundalini Yoga Classes
Explore our diverse classes designed to nurture your vitality, balance your nervous system, and deepen your spiritual journey. Kundalini Yoga is a spiritual practice combining breathwork, movement, meditation, and chanting to awaken dormant energy at the spine’s base.